Minority Mental Health Awareness Month

It is officially July, which means we’re almost halfway through the summer. When people think of July, images of colorful fireworks bursting in the sky, and hot dogs and burgers sizzling on the grill tend to come to mind. However, this month recognizes more than America’s independence; it highlights the importance of minority mental health.

What is Minority Mental Health Month?

Most commonly known as Bebe Moore Campbell National Minority Mental Health Awareness Month, it brings awareness towards minority mental health while commemorating the legacy of Bebe Moore Campbell. An author and advocate, Campbell told many moving stories on subjects that impact the mental health of BIPOC groups (Black, Indigenous, People of Color).  Some of her most famous works include Your Blues Ain’t Like Mine and 72 Hour Hold. 

Why is it important?

Talking about mental health can be hard. Sometimes we can feel uncomfortable opening up to others about our feelings and mental wellbeing. Minority Mental Health Month allows us to bring awareness to the struggles minorities face that may have impacted their lives. This understanding helps us know  when and how to support those who may be going through prejudice that is affecting their mental health. 

In an article about Moore Campbell, she said, “People of color don’t want to say we are not in control of our minds because we already feel stigmatized by virtue of skin color and we don’t want more reasons for people to say ‘You’re not good enough’”. While it’ll take some time to end prejudice and racial discrimination, being an outlet for BIPOC groups to talk about their mental wellbeing can serve as a step towards equality.

At the Virginia Women and Family support center, we prioritize every residents' mental health by connecting them with counselors from BetterHelp, and by hosting maternal mental health classes to help support them throughout their pregnancy. If you would like to support our moms and their children, consider becoming a Cycle Breaker today by donating as little as $20 a month.